Salmon Black Bean Burger. The lean meat is also tender and high in b12 vitamins and iron, like other meats. Add the mayonnaise, dijon mustard and lemon zest and blend, stopping to scrape down the sides as necessary, until mixture becomes pasty.
Fold in the scallions and breadcrumbs and season with salt and pepper. Mix the remaining 1 tablespoon mustard and honey in a small bowl,whisk, and set aside. Add in the chopped jalapeno, onions, bbq sauce, sriracha, spices, and oat flour and mix well.
Member Recipes For Salmon Black Bean Burgers.
Shape into four burger patties. The lean meat is also tender and high in b12 vitamins and iron, like other meats. In a small skillet, heat the olive oil over medium heat.
Place 1 Teaspoon Kosher Salt, 1 Teaspoon Seasoned Salt, 1 Teaspoon Black Pepper, And 1/2 Teaspoon Garlic Powder In A Small Bowl And Stir To Combine.
Cut the salmon into large chunks, and place in the bowl of a food processor. In the bottom of a wide bowl, mash the black beans with a fork. Scrape the mixture into a bowl and fold in the reserved 1/2 cup of beans.
Mince The Garlic And Scallions, And Then Finely Chop The Walnuts.
In a large bowl combine the flaked salmon, the whole black beans, and the mixture from the food processor. More healthy recipes you’ll love. Have your fish market or local grocer grind the salmon to chili grind.
Mist A Piece Of Aluminum Foil With Cooking Spray And Place Foil On.
Put all ingredients in a food processor and pulse until combined, 2 to 3 minutes. Add the crushed red pepper and garlic and cook until fragrant, 2 minutes. Refrigerate for 2 hours so all the flavors can come together.
Fold In The Scallions And Breadcrumbs And Season With Salt And Pepper.
And best, top your burger how you like it or even enjoy it ‘naked’ on top of a favorite healthy salad. Mix, then divide into 4 equal servings, forming into burgers. Add in the chopped jalapeno, onions, bbq sauce, sriracha, spices, and oat flour and mix well.